Landscape Design and Architecture projects by Southview Design a landscaping design and construction company in Minneapolis St. Paul MN
Comprehensive, weekly care and professional landscape management by qualified professionals.
From the initial meeting to the final walk through, our process is design to deliver a positive experience every time.
Full-service residential landscaping contractor: services include design and construction of patios, hardscapes, swimming pools, retaining walls, outdoor living spaces.
We have the flexibility and capacity to complete multiple large projects simultaneously and on time. We offer construction know-how, state-of-the-art equipment, and a commitment to quality and customer service.
We are a single-source provider of commercial landscaping. Southview reps are landscape management experts with formal training and expertise in arboriculture, plant pathology, insects, lawn management, and more.
Our high-performance team specializes in exceeding the expectations of the most demanding property owners and managers. Contact us to ask for more information or request a quote.
Award-winning residential landscape architecture and design. Expert construction and project management. Amazing crews. Full-service landscape care.
High-performance team that exceeds the expectations of the most demanding property owners and managers. Comprehensive landscaping: management and maintenance, water management and conservation, snow and ice management, design and construction. Southview Design is a leading Minneapolis St Paul Commercial Landscaper.
Landscape designers and architects from Southview Design share their knowledge and expertise with ideas, news, knowledge and trends.
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There's no denying the allure of a beautiful outdoor space – the scent of blooming flowers, the warmth of the sun on your skin, and the gentle breeze rustling through the trees. But did you know that beyond its aesthetic appeal, spending time outdoors can have numerous health benefits? From improving mental well-being to reducing the risk of various health issues, the great outdoors has much to offer.
Here are some fascinating ways in which nature positively impacts our physical and mental health, providing you with even more reasons to invest in your outdoor space.
Spending time in the sun is important for the body's production of vitamin D, which is essential for bone health, immune function, and overall well-being.
Spending time outdoors exposes you to fresh air and sunshine. Sunlight is a natural source of Vitamin D, a crucial nutrient that supports bone health, strengthens the immune system, and regulates mood.
Nature has a profound effect on our mental well-being. Time spent in green environments has been linked to reduced stress levels, improved mood, and increased feelings of relaxation and calmness. In fact, researchers have found that exposure to nature can significantly lower symptoms of depression, stress, and anxiety.
Regular outdoor activity has been associated with lower blood pressure, reduced muscle tension and heart rate, and improved sleep patterns. Engaging in outdoor exercise or simply taking a leisurely stroll in nature can have remarkable effects on overall cardiovascular health.
If you're in need of a creative spark or a mental boost, the outdoors can provide just that. Studies have shown that spending time in natural environments enhances cognitive function, improves focus, and stimulates creativity.
Time spent in green environments has been linked to reduced stress levels, improved mood, and increased feelings of relaxation and calmness.
Research suggests that exposure to nature promotes "pro-social" behavior, meaning it increases our inclination towards kindness, empathy, and connection.
Nature's influence extends to our cognitive abilities as well. Being in natural environments has been found to enhance memory and attention span. Moreover, spending time outdoors has been associated with a reduced risk of developing various health issues, including obesity, cardiovascular diseases, diabetes, and certain types of cancers.
Spending time outdoors has been linked to a reduction in inflammation, which can benefit individuals suffering from conditions like arthritis, asthma, and other inflammatory conditions.
Investing in your outdoor space and spending time in nature is not only a source of joy but also a powerful contributor to both your mental and physical health. From the simple pleasure of fresh air and sunshine to the wide-ranging benefits like improved well-being, reduced blood pressure, better sleep, and increased creativity, nature offers a wealth of advantages. So, step outside, breathe in the invigorating air, and embrace the natural world around you. Your mind, body, and soul will thank you.
Remember, spending time outdoors is not just enjoyable; it is an investment in your overall well-being.
Your perfect outdoor living space begins with a simple conversation. Let’s talk about your outdoor living space!
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